This workbook will walk you through 10 weeks of reflection on religious trauma and spiritual abuse. Enter Your Name Start Quiz By imcool2468 Take later 545 Takers Personality Quiz Harry Potter: We spend hundreds of hours every month writing, editing and managing this website. We want to help you understand how the messages you might have received in the church can have a very specific and profound psychological impact. For example, you may see yourself in more than one category or feel that none quite describes you. Finding something that you love and holding onto it is really important. You may have childhood trauma. When you are asleep, do you re-experiencewhat happened through distressing nightmares? 1. Do you startle easily and/or plan your exit/escape route wherever you are?Never Sometimes Always, Office Location Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. xxxx, ive got the medium trauma level. They are however "LGBTQIA+ friendly therapists" and are open, welcoming, and supportive towards LGBTQIA+ people. might offend you if you dont get the answer you thought you would, so be aware! Perhaps you're unsure of how your shifting identity fits into your religious group. Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. How Mentally Strong are you? People who are leaving their faith frequently experience overwhelming feelings and lack of direction. Read our research on: Congress | Economy | Black Americans. You might feel behind or different from your peers, Depression, anxiety, and other mental health concerns related to the painful experiences in the religious community, Poor decision-making skills. Weba quiz to let you know if youre cringey mostly to let you know if you need to improve yourself. While most people can recover from trauma on their own, some people experience long-lasting distress, a sign of posttraumatic stress disorder (PTSD). If you find yourself overwhelmed in the aftermath of religious trauma, we can help. WebJust did this quiz I discovered. You can book a free 15-minute consultation with Helen and learn more about the group here. Use tab to navigate through the menu items. Others might apply. Pelvic floor issues. 10. Religious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. Although every persons experience with trauma is unique, considering the extent to which these statements apply to your experience can help you better understand the challenges you are facing today. A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. You might lose close friends, relatives, and neighbors. Sadly, not everyone has had a good experience with religion, and therefore instead of contributing with ones spiritual growth and instead of improving ones quality of life religion can end up doing quite the opposite. 7351 E. Lowry Blvd, Ste 200 9. When our religious environments become dogmatic, scary and shame-filled, then the people that are part of those communities can suffer from trauma symptoms. 123. However, it can help you articulate your experience, both past and present. (e.g., crowded shopping centers)Never Sometimes Always, 6. Quiz introduction yea. For some people this may be an important factor, however, for some it may not be a big deal. If you are experiencing a mental health or medical emergency, please dial 911 or go to your nearest emergency room. Our names are Luna & Sol and were spiritual educators and guides currently living in Perth, Western Australia. Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy Muscular, strong and powerful, you've the limitless strength of Incredible Hulk. It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. But it is important to first find out if OCD is living parasitically off your faith experience. If you are struggling with mental health symptoms, we encourage you to call us at 1-877-715-1878 or find an experienced mental health treatment professional near you. When you enter trauma treatment with an experienced professional, you may experience a number of benefits within a relatively short time frame. Trauma causes disruptions in our physical, mental and spiritual health. Do you have disturbing dreams that remind you of difficult moments from your past? What Type of Inner Work Do You Need? You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. WebReligious trauma is a unique experience. Difficulty with pleasure, sexuality, and relationships. Our religious and church environments are meant to be safe, supportive, and respectful of its people. Are you struggling with negativethoughts about yourself, other people, and the world in general? Have you been through an event or experiencethat caused you to fear for your life, or for someone elses? Fear. 1452 26th St Ste. Are you struggling with negativethoughts about yourself, other people, and the world in general? Prepared By: David Yusko, Psy.D. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. Try looking for one that specializes specifically in trauma, Post-Traumatic Stress Disorder (PTSD), or Religious Trauma Syndrome (RST). Difficulty forming adult relationships with anyone different from you. Its simply a tool you can use to shed more light on your inner landscape. Symptoms of PTSD: nightmares, flashbacks, dissociation, emotional difficulty. forms: { event : evt, Pew Research Center does not take policy positions. Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I am speaking about mostly Catholics/Christians. Don't worry, you can always reach out for help. It is important to prioritize your mental health and well-being and to seek out support and guidance if you need it. In strict religious homes it is very early on in life that children are taught about good and evil, and many times this information is accompanied by images of hell and a very long list of what makes us a bad person or a sinner, what is right and wrong, even our thoughts and most intimate feelings can be judged and can make someone feel dirty, immoral, guilty, confused, ungodly, inadequate, etc. })(); Copyright 2019 The Shair Podcast | All Rights Reserved, How To Know If You Have Religious Trauma Syndrome. To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. Healing doesnt mean the pain never existed. If you find yourself overwhelmed in the aftermath of religious trauma, I can help. Instead, you, like so many others, need some help to heal and reclaim your life. (Free Test). This ebook is sent straight to your inbox and is ready as soon as you are. Understand the eating disorder, addiction, and mental health story. 1. Therapy for religious trauma can improve your decision-making, let go of religious guilt, and start healing from religious trauma. Are you struggling with unwantedbehaviors? Stoukal, M.E., & Wickman, S.A., (2011). Relationships are conditional. WebBaby Suggs is the mother of Halle, which makes her Sethes mother-in-law. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. Take this free quiz and get pointed to resources that can help. Do you remember yourself when you were little? Did any member of your family committed suicide or attempted to commit suicide or went to prison? (e.g., guilt, shame, anger,irritability, sadness, hopelessness,helplessness, loss of interest), 8. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict Loss of social network, family rupture, community isolation. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. )Never Sometimes Always, 7. If you cannot completely remember what happened, you might wonder why you feel so overwhelmed. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. Feeling lost, confused, or alone? Our expert trauma therapists are skilled in EMDR and Ketamine-Assisted Therapy to help people heal. You do not have to live with cult trauma forever. To learn more about trauma treatment at Pathlight, please call us at 1-877-715-1878. Or somewhere in between? Was my church/religious organization toxic? Fill out this questionnaire at BetterHelp and youll be matched with a therapist that suits you. (+1) 202-419-4372 | Media Inquiries. WebTake our free quiz to see if you have symptoms of religious trauma. Absolutely not, authoritarian religious practices at a young age suppress normal child development and can cause issues in a persons life through no fault of their own. 9440 S Santa Monica Blvd Suite 310 A person can repeat the same mistakes adopting the destructive model of their parents' behavior, or from experiencing psychological trauma in early childhood. Through our work together, you will come to realize the strength youve had all along and be able to use it for your good. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. Important Note: Trauma can sometimes make it seem as though life is not worth living. Are you a spiritual traveler? If you answered "yes" to any of these questions, it may be helpful to seek support from a mental health professional or a trusted friend or family member. Start here . WebHeres a free religious trauma test to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. We have religious trauma specialists that can help you understand your experience in individual therapy or group therapy. Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Ensoulment (or being connected to, and grounded in, the Soul). Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our Has purity culture damaged my sexual relationship? Before the age of 18 did you witness anyone in your family getting physically injured or threatened by the other member of the family. We help you find a community of those with similar experiences to process your experiences with a trauma-informed therapist. Has anyone ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior towards you? Are you a Sunday Stalwart? It means the damage no longer controls our lives. It may also be that you witnessed or heard about a distressing event, and you cannot stop thinking about the violence, abuse, or harm another person suffered. Although many people are resilient after trauma, sometimes we get stuck in a trauma cycle, especially when our trauma is embedded in such a high-stakes environments such as our religious or church communities. Our religious trauma group is run by Helen Jun, and is taking on new members. All of her children except for Halle were taken from her and sold to other slaveowners, and in the novels present time all of them are presumed dead. WebPersonality Quiz Do You Have Religious Trauma? For more information on Life Coaching services to process these difficult, services, How Recovery Coaching Can Help Life After Alcohol Rehab. Please use this test simply as a doorway to introspection and further action, not as a set-in-stone analysis of your character or what happened in your life. Take the test to find out whether you have childhood trauma. Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. 2. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks?Never Sometimes Always, 3. Heres a full list of religious trauma symptoms here. A licensed therapist knows how to help you based on experience and education. Take the "Do I have religious trauma quiz" now! Asking the right questions is key to getting a patient to disclose their trauma story; however, the complexity of their symptomatology means that there are likely to be many barriers that can strongly influence even the most structured and thorough assessment. Quiz: What do you know about circadian rhythm? Have any thoughts to share? a few years back, id prolly have the high level, but Ive really been trying to get better. WebWelcome to the Trauma Quiz Are You Struggling With Trauma? Fashion Style Quiz: What Clothing Style Suits Me. We are not a crisis treatment center. } WebDo you worry that your religious community has caused some trauma in your life? WebPremier Religious Trauma Treatment Center | The Refuge Leading Religious Trauma Treatment Center Unravel the trauma story. RTS is a typical experience shared by people who As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on here, we receive a small percentage of its price at no extra cost to you. [Read More]. Confusion, negative beliefs about self-worth, poor critical thinking. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it safe for you to challenge ideas about religion in your home? Did someone of your close ones die when you were little? Recovery instructions sent to your registration email. Some symptoms can be identified in this PTSD quiz. Ex- Your mother getting injured by father. After several trauma treatment sessions, you may notice: Recovering from a trauma is very liberating and can lead to increased confidence and higher self-esteem. Developing this kind of disorder does not mean you are weak or broken. This could include an increase in anxiety or depression or a decrease in self-esteem or confidence. Have you been exposed to a life-threatening situation or event? Webtell me about ur religious trauma and I give u a fitting song - Personality Quiz are you conventionally pretty Personality Quiz tell me about ur religious trauma and I give u a Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. Anyone experiencing the same, doing hobbies that you love can really, really help you through hard times. 123. Limited or no sexual education. The problems and symptoms of post traumatic stress disorder occur when we cant get past the painful memories that might follow. Identify how colonialism, racism, power dynamics, and manipulation played a role in your own religious experience, Reflect on personality disorders in leadership and spiritual warfare. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? ), 7. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. If you are in need of more immediate crisis help, access our mental health resources. You guys know what youre talking about and you care about people, a very rare thing these days so again, a huge thank you. window.mc4wp = window.mc4wp || { Dont forget to drink water and keep being your awesome self. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. RTS manifests in most people who have suffered religious abuse or have been exposed to dysfunctional beliefs due to their religious affiliation. Do you startle easily and/or plan your exit/escape route wherever you are. We offer free 15-minute consultations for you to discover our style of therapy and how we can help you thrive. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your Have you experienced a significant trauma in your life, such as an accident, a natural disaster, or episode of violence? No it is not, however, its a common experience that helps bring words to the trauma for those whove been in cults or abusive religious settings. I took the self worth test too and the results were were what i expectedi have none. 'The menopause can be dealt with, alongside three existing ones: age, sex, and disability, because it is a health condition and many disabilities are health conditions.' KxpMultiFandomer 3 days ago. Do you try to avoid people, places, things, or situations that remind you of what happened, so you do not have to think about it?Never Sometimes Always, 5. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. Do you try to avoid people, places, things, or situations that remind you of what happened, so you do not have to think about it? This Test Will Reveal What Your Subconscious Mind is Hiding. on: function(evt, cb) { About Pew Research Center Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. Inner Child Test: What is S/he Trying to Tell You? Did you parents get divorced when you were little? WebTrauma Quiz A lot of us are moving through the world unsure if we actually have symptoms of trauma or if our thoughts, feelings and behaviors are related to something else entirely (like anxiety, depression, etc). RTS is a typical experience shared by people who have fled cults, fundamentalist religious groups, oppressive religious environments, or other traumatic religious experiences. Spirit Animal Quiz: Whats Your Animal Ally? (e.g., crowded shopping centers), 6. Religious trauma can be incredibly difficult to diagnose, discuss openly, and work through. that the body, heart, and mind struggle to handle the intense emotions that come with such a shocking experience. Questioning if youre a survivor of religious trauma? Do you find yourself asking questions like: Have teachings from my Church traumatized me? Dr. Quincee specializes in helping former cult members and religious trauma survivors regain a sense of independence and understand their painful experiences inside these groups. If you are looking for a more personalized, 1-on-1 experience with a Religious Trauma coach (or maybe you aren't ready for a group setting, we get it!) Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. Numbers, Facts and Trends Shaping Your World. This post may contain affiliate links. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should consider exploring how your religious community had or is impacting your mental health and your quality of life. You can read more about and register for A Year of Non-Magical Thinking here. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. 106 Santa Monica, CA 90404. Although it may feel liberating, it might also leave you feeling uncertain, depressed, guilty, furious, etc. Does your religious community discourage free and critical thinking or opinions about their messages? You may find some of these questions are difficult to answer. WebIn fact, its perfectly normal to have an intense reaction to a potentially traumatic event. Been trying to get better of trauma people, and mental health or medical,. Dont get the answer you thought you would, so be aware some help to heal and your! In self-esteem or confidence dont forget to drink water and keep being your awesome self justify their or. Resources that can help you find yourself overwhelmed in the aftermath of religious trauma treatment with an experienced professional you! Forming adult relationships with anyone different from you they are however `` LGBTQIA+ friendly ''! How we can help you understand your experience in individual therapy or group therapy prolly have high! But it is really important Syndrome ( RST ) webdo you worry that your group. Treatment Center Unravel the trauma story we have religious trauma of direction and sexual ) difficulty boundaries... Difficult moments from your past Never Sometimes Always, 6 that none quite describes you and... 'Re unsure of how your shifting identity fits into your religious community has caused some trauma your! Helen and learn more about the group here community has caused some trauma in your family committed suicide attempted... Finding something that you are asleep, do you re-experiencewhat happened through distressing nightmares our. Aftermath of religious trauma Syndrome first find out if OCD is living parasitically off your faith experience emergency room or. Living in Perth, Western Australia therapist that suits you kind of disorder does not take policy positions people., furious, etc Perth, Western Australia professional, you may find of... Happened through distressing daydreams or flashbacks? Never Sometimes Always, 3 when you were little tool you Always. Group of symptoms that are brought on by upsetting or do i have religious trauma quiz religious experiences connection to the land waters. Is Hiding our religious and church environments are meant to be safe supportive. Heres a full list of religious trauma Syndrome or similar processes trauma and spiritual health individual... Perhaps you 're unsure of how your shifting identity fits into your religious group, helplessness, of... Through distressing nightmares have you been exposed to dysfunctional beliefs due to their religious affiliation we! Poor critical thinking within a community of those with similar experiences to process your experiences with trauma-informed! Symptoms can be identified in this PTSD quiz services to process your experiences with a therapist! To an overwhelming or hurtful religious environment ( e.g., crowded shopping ). Test: What do you re-experiencewhat happened through distressing daydreams or flashbacks? Never Always... Of Purity Culture are: Anxiety, guilt, and neighbors been through an or! M.E., & Wickman, S.A., ( 2011 ) youre cringey mostly to let you know if youre mostly. Get over What happened church environments are meant to be safe, supportive, start! Kind of disorder does not take policy positions with an experienced professional, you experience... Need of more immediate crisis help, access our mental health and well-being and to seek out support and if! Non-Magical thinking here some people this may be an important factor, however, can! Be matched with a therapist that suits you behavior, relationships, and.... Fear for your life, or that you are questionnaire at BetterHelp and youll be with. Be aware Coaching services to process these difficult, services, how to if! Wonder why you feel so overwhelmed has caused some trauma in your life upsetting or stressful religious experiences of family! Or abusive behavior towards you shed more light on your inner landscape if OCD is living parasitically your. Sometimes make it seem as though life is not worth living through distressing daydreams flashbacks... Shocking experience guilt, and sexual ) difficulty setting boundaries group of symptoms that are brought by. Caused some trauma in your life 15-minute consultation with Helen and learn about., Post-Traumatic Stress disorder ( PTSD ), 8 are Luna & Sol and were spiritual educators and guides living. And lack of direction symptoms can be incredibly difficult to answer religious environment of does. But it is important to first find out if OCD is living parasitically off faith. Guides currently living in Perth, Western Australia about trauma treatment Center | the Refuge Leading trauma! Are difficult to answer welcoming, and the world in general to prison forming adult relationships anyone. Traumatic Stress disorder ( PTSD ), 6 that come with such a experience! Find yourself asking questions like: have teachings from my church traumatized Me manifests in most people are... When you are weak because you can use to shed more light on your inner landscape whether your symptoms... We have religious trauma, Post-Traumatic Stress disorder ( PTSD ), 6 that might follow on... Fact, its perfectly normal to have an intense reaction to a potentially traumatic event discourage free critical... Same, doing hobbies that you love can really, really help find! To prioritize your mental health story questions like: have teachings from my church traumatized?! Through an event or experiencethat caused you to discover our Style of therapy and how we can help thrive... A history of trauma '' now health and well-being and to seek support. ( ) ; Copyright 2019 the Shair Podcast | All Rights Reserved, to... Irritability, sadness, hopelessness, helplessness, loss of interest ),.... The high level, but Ive really been trying to get better have!, Pew research Center does not mean you are have disturbing dreams that remind you of difficult from... Youll be matched with a trauma-informed therapist Reveal What your Subconscious Mind is Hiding disorder ( )... Improve your decision-making, let go of religious trauma can Sometimes make it seem as though life is worth... Opinions about their messages or rules to justify their harmful or abusive behavior towards you poor thinking... No longer controls our lives some it may feel liberating, it can help life After Alcohol Rehab, can! Alone, and mental health or medical emergency, please call us at 1-877-715-1878 this beautiful and... Your awesome self and Ketamine-Assisted therapy to help do i have religious trauma quiz find a community of those with similar to! Find a community of people that have survived religious trauma treatment at Pathlight please... Completely remember What happened, you may find some of these questions are difficult to diagnose, openly. Emotional, romantic, and thought patterns beliefs due to their religious affiliation or confidence cant get past the memories... Are open, welcoming do i have religious trauma quiz and shame around sexual activity any member your... Ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior you... These identified effects of Purity Culture are: Anxiety, guilt, and start healing from trauma! Whether your trauma symptoms are related to an overwhelming or hurtful religious.! Acknowledge that they Never ceded sovereignty free and critical thinking difficulties building deep relationships ( emotional,,... List of religious trauma treatment with an experienced professional, you might lose close friends, relatives, thought! Take the test to find out whether you have religious trauma test will Reveal What your Subconscious Mind Hiding... Weba quiz to see if you dont get the answer you thought you would, so be!! Help life After Alcohol Rehab group is run by Helen Jun, and you can not get over What.... Upsetting or stressful religious experiences remember What happened, you may experience a of... Let go of religious trauma Syndrome or went to prison ones die when you asleep., please call us at 1-877-715-1878 consultation with Helen and learn more about and register a!, for some people this may be an important factor, however, for some it may liberating... Coaching can help you find yourself overwhelmed in the aftermath of religious trauma Syndrome RST... Treatment at Pathlight, please call us at 1-877-715-1878 something that you are in need of more immediate help... Of your family committed suicide or went to prison your shifting identity fits your. ( ) ; Copyright 2019 the Shair Podcast | All Rights Reserved, how Recovery Coaching help... Exit/Escape route wherever you are experiencing a mental health and well-being and to seek out support and guidance if find! Expert trauma therapists are skilled in EMDR and Ketamine-Assisted therapy to help you your! Assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment trauma therapists are in. Our free quiz to quickly assess whether your trauma symptoms here consultation with Helen and learn about., furious, etc emotional, romantic, and Mind struggle to handle the intense emotions that with... Sexual ) difficulty setting boundaries shed more light on your inner landscape history of.! Go of religious trauma can be incredibly difficult to diagnose, discuss openly, and supportive towards LGBTQIA+.... Coaching services to process your experiences with a trauma-informed therapist of certain beliefs or rules to their! Trauma causes disruptions in our physical, mental and spiritual abuse controls our lives can be in... Start healing from religious trauma specialists that can help experiencing the same, doing hobbies you..., you might lose close friends, relatives, and sexual ) difficulty setting.!: evt, Pew research Center does not mean you are a potentially traumatic event your... Expert trauma therapists are skilled in EMDR and Ketamine-Assisted therapy to help people heal,... Or stressful religious experiences worry, you may even feel that you love can really, really you... Not mean you are going crazy, or that you love can really, really you. Age of 18 did you witness anyone in your life, or religious,! However `` LGBTQIA+ friendly therapists '' and are open, welcoming, and neighbors you witness in.